So following part 1 and part 2, we've moved all the email stored remotely into GMail, but now what to do with the email in Thunderbird's local folders?
Well again Apple Mail comes to the rescue. We need to import the Thunderbird folders in Mail, and then we can drag and drop into GMail.
To do this safely, I went into the profile folder where Thunderbird keeps its mail
~/library/Thunderbird/profiles/xyz123.default/Mail/Local Folders
and in there found the items with email: Inbox and Sent. Copy them elsewhere, and stick a .mbox on them ie so they are named Inbox.mbox and Sent.mbox.
Then go into Mail and go into File>Import Mailboxes and select 'other'. Navigate to the folder where your mboxs are. They will be greyed out. Don't worry. Select 'continue' and they will be imported anyway.
After a few minutes they'll show up in Mail and you can then drag and drop into GMail.
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